Now, if you have read the post before, the last recipe on the page is called the ultimate golden sword. It is as strong as 2 diamond swords. The last recipe is the throwing knife. i'm not going to show you a picture, though. You make it with a sword of any type and an arrow. the sword is in the middle crafting table slot, and the arrow goes in the bottom left spot.

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throwing knife has as muck strength as the type of sword to make it.
in sword and arrow mode, you lose 2 hunger points every 40 seconds.